Bodybuilder Dennis James says he’s seen many bodybuilders and strength coaches who claim they are the “ideal size” for a woman.
But he also says it’s possible to lose that figure if you don’t exercise properly.
We talked to James, who lost 30 pounds and gained a new physique in a two-year-long diet, about the importance of exercise and what to do if you can’t get in shape.
Edited transcript: Dennis James is a bodybuilder from Los Angeles.
His nickname is “Dennis James.”
I met him at the gym.
He was the biggest guy in the gym at the time.
And he was like, I have a goal to get bigger and stronger.
He had this big bulge in his shirt that said, I want to be the best bodybuilder in the world.
He’s a big, muscular guy.
And I thought, Wow, I’m going to get in the weight room, too.
So I started working out.
And after two months, I was in shape and ready to go.
And it’s like, You know what?
I had no idea how big this bodybuilding dream really is.
You know, it’s not something that’s given to you.
It’s like an exercise for the soul.
It doesn’t just happen.
It has to be worked on.
And, you know, you have to be in the right mindset.
And the right way to do that is, you don�t have to think about it.
It just has to happen.
He says if you look at a typical bodybuilder today, it is very similar to a body builder of 30 or 40 years ago.
Bodybuilders were big and strong and muscular.
Bodybuilding was all about muscle.
Bodybuilder was about being able to stand up in the chair.
Bodybuilders had to be very good at pushing themselves.
And there was a lot of pressure on them to be strong.
Body builders were constantly looking for ways to make themselves look more muscular.
And so, they were going to look for new ways to get their body to look bigger.
And they found a way to look at themselves in a new way.
They would say, If I’m the only guy in here, I better be a body guy.
He wanted to look like a big man.
They wanted to appear bigger and they would look for ways of making their body look better.
Body builder Dennis James, center, talks with a trainer about his diet at the Muscle and Fitness Expo in Las Vegas, on June 16, 2019.
James says a lot has changed since he lost 30 or so pounds and started exercising.
But I still think there is a lot to be learned from bodybuilders of 30 years ago because today they have very little muscle and very little fat.
And even when they do have some muscle, it doesn’t look like muscle.
It looks like fat.
Body-building now is more about finding ways to gain muscle than it is about gaining fat.
In the 1980s, bodybuilders were more interested in building muscle.
They were very good about building muscle with a very specific goal.
And that was, I don’t want to look too fat.
But if I have to, I really want to get leaner.
So it was really about gaining muscle.
Now, a lot is about diet.
It is about exercising.
It�s about nutrition.
But it�s also about trying to lose weight and building muscle, and if you have those things going, you will be able to be an even better bodybuilder.
James is the founder of the Bodybuilding.com website, where you can find a lot more information on bodybuilding.
Bodyweight training is also a big part of bodybuilding today.
And in his book, The Bodybuilder’s Guide to Lose Weight and Build Muscle, he describes a method of bodyweight training called “the bodyweight” system.
Body weight training, it sounds like, is basically doing it with your hands.
So if you do that for a couple of weeks, you’ll see changes.
And for the first time, your hands will feel lighter.
And then it�ll take you a little bit longer to start building muscle because you will get used to the different types of muscle.
The first time you start doing it, you can do it on your knees.
But when you do it with both knees, you start to feel the muscles that you have now.
So, you should start with your knees on the ground.
And as you get more confident and your legs start to bend, you’re going to have a good sense of how much your legs have been bending.
You start to start to know how much you have already gained in the muscle.
And if you are in good shape, your muscles will begin to develop as well.
So once you start lifting weights, you�re going to see some changes. The