How to build a bodybuilding diet

Bodybuilders who want to gain muscle or lose fat, or who just want to build muscle without sacrificing the quality of life, have a lot to choose from.

For many of them, they’ll find the right supplements, food and exercise choices.

But there are also plenty of choices to choose among that don’t always align with the average person.

Here are a few that may not work for you.

Here’s a look at the foods that can be good for you but not for bodybuilders.

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